All about achieving optimal bodily health and preventing disease.
In our series on evidence-based nutritional guidelines, we’ve explored eating plenty of plants and limiting the intake of certain fats. The third and final post takes a closer
Read moreMost of us envision living into old age, but few of us like the physical changes of actually getting older. We often see patients who are distressed (either
Read moreWho wants to do something they don’t enjoy? Especially when it comes to sex. Ideally, sex feels more than enjoyable…like, downright pleasurable. But with so many stigmas, expectations
Read moreIt seems like there are not enough hours in the day to get everything done. And when life gets busy, exercise is usually one of the easiest things
Read moreRemoving the fallopian tubes—the curved ducts that connect the ovaries to the uterus to transport the egg—is now recommended in certain situations to reduce the risk of ovarian
Read moreIf we’re being honest, parents are usually the last people teens want to talk to about sex. And if we’re being really honest, parents probably don’t enjoy talking
Read moreThis post was written by former WHA nurse practitioner Jacqui Quetal. Although Jacqui is no longer with WHA, we still love this advice! Hopefully your experiences have helped
Read moreIn my recent post, “What is Menopause,” I talked about the symptoms that women may experience in the months and years preceding and following the cessation of periods.
Read moreYou may wonder why a practice focused on obstetrics and gynecology spends so much time discussing heart health. Not only is heart disease the leading cause of death among
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